Breathwork & Microdosing Session.

Inner exploration through breath, sound, and awareness.

A small group session where meditation, breathwork, and music come together, supported by microdosing with psilocybin-containing truffles. With up to six participants, this session offers an attentive and contained setting to turn inward, while sharing the experience with others. Through meditation and the rhythm of the breath, supported by a subtle microdose, a shift in awareness can gently unfold.

Conscious, connected breathing can bring attention out of the thinking mind and into the body, allowing for closer contact with sensation and emotion. It may also soften habitual patterns, creating a more open and receptive state of awareness.

The microdose supports the process without overwhelming it, allowing you to stay with what arises while patterns soften and new perspectives can emerge.
Held by me and a certified breathwork coach, the session is carefully guided throughout.

This session may be a good fit if you feel drawn to explore in a more gradual way, or if a full psilocybin journey does not feel like the right step at this moment. Working with a gentle microdose remains optional.

What To Expect

You are welcomed into a calm and intimate setting, with time to arrive and settle while enjoying a cup of tea. We begin with a brief introduction to the session and the option of microdosing.

From there, we guide you into a short meditation, and gradually move into breathwork, supported by a curated music selection. The active breathing lasts around an hour, followed by time to gently return.

Towards the end, there is space for reflection and sharing, if you feel to. Tea and a light snack are offered during this time.

Preparation

Before the session, you will receive a short health questionnaire to complete. If you wish, we can also have a brief call beforehand. You may want to bring a notebook or journal if you’d like to take notes.

It’s recommended to eat lightly, leaving at least 2–3 hours between your last meal and the session. For a more settled experience, you may consider avoiding coffee in the hours before and after. It’s best to avoid alcohol the day before and the day after the session.

Safety & suitability

Before participating, you will complete a short intake to explore your background and any relevant health considerations.

This work is not suitable for everyone. If needed, we may decide together that this is not the right time or approach — your safety and wellbeing always come first.

Frequently Asked Questions

Who is this for

This session is for those who feel drawn to explore their inner world in a guided group setting.

It may be a good fit if you are curious about this work, but a full psilocybin journey does not feel like the right step at this moment.

No prior experience with breathwork or microdosing is needed — only a willingness to be present with what arises.

What is microdosing?

Microdosing involves taking a very small amount of psilocybin-containing truffles.

At this level, the effects are subtle. It does not lead to a full psychedelic experience, but may gently support awareness, presence, and the process of inner exploration.

What is breathwork?

Breathwork is the practice of consciously working with the breath, rather than letting it run automatically.

By changing the rhythm and depth of your breathing, you can influence your nervous system and shift your state of awareness.

If you’re curious to explore this combination further.
Read more about breathwork and microdosing here.