Breathwork & Microdosing Session.

Inner exploration through breath, sound, and awareness.

A small group session where meditation, breathwork, and music come together, supported by microdosing with psilocybin-containing truffles. With up to six participants, this session offers an attentive and contained setting to turn inward, while sharing the experience with others. Through meditation and the rhythm of the breath, supported by a subtle microdose, a shift in awareness can gently unfold.

Conscious, connected breathing can bring attention out of the thinking mind and into the body, allowing for closer contact with sensation and emotion. It may also soften habitual patterns, creating a more open and receptive state of awareness.

The microdose supports the process without overwhelming it, allowing you to stay with what arises while patterns soften and new perspectives can emerge.
Held by me and a certified breathwork coach, the session is carefully guided throughout.

This session may be a good fit if you feel drawn to explore in a more gradual way, or if a full psilocybin journey does not feel like the right step at this moment. Working with a gentle microdose remains optional.

What To Expect

You are welcomed into a calm and intimate setting, with time to arrive and settle.

Through gentle guidance, meditation, and breathwork supported by music, the session unfolds in a way that allows you to turn inward and connect with your own experience.

There is space to rest, return, and slowly settle back into the present moment.

Safety & suitability

Before participating, you’ll complete a short intake to explore your background and any relevant health considerations. If you wish, we can also connect briefly beforehand.

This work is not suitable for everyone. If needed, we may decide together that this is not the right time or approach, with your safety and wellbeing as the priority.

 

There is space here to slow down, to listen, and to meet what arises — in between what is known and what is still unfolding.

Locations

Amstelveen

Frequently Asked Questions

Who is this for

This session is for those who feel drawn to explore their inner world in a guided group setting.

It may be a good fit if you are curious about this work, but a full psilocybin journey does not feel like the right step at this moment.

No prior experience with breathwork or microdosing is needed — only a willingness to be present with what arises.

What is microdosing?

Microdosing involves taking a very small amount of psilocybin-containing truffles.

At this level, the effects are subtle. It does not lead to a full psychedelic experience, but may gently support awareness, presence, and the process of inner exploration.

What is breathwork?

Breathwork is the practice of consciously working with the breath, rather than letting it run automatically.

By changing the rhythm and depth of your breathing, you can influence your nervous system and shift your state of awareness.

If you’re curious to explore this combination further.
Read more about breathwork and microdosing here.